Fat to Fit: How I Lost 48 Kg By Overcoming PCOD I Neha Bansal I Weight Loss Journey I OnlyMyHealth
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- Опубликовано: 2 окт 2024
- Neha Bansal had considered bariatric surgery before she enrolled under a Fittr coach and considers it as the best decision ever. And why not? She lost over 48kg in a span of eighteen months and is at her fittest phase ever. Watch this amazing fat loss journey & for more such amazing fat loss transformation videos, subscribe to onlymyhealth.
#weightloss #weightlossjourney #weightlossdiet #fattofit #weightloss #weightlossjourney #weightlosstips #fattofittransformation #fattofitjourney #onlymyhealth #manboobs #bodyshaming
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I have lost 5.5 kgs in one an a half month believe me plz don't go with a quick solution give your body some time I literally started eating ghr ka Khana and literally u will see results baqi sb hmary bahany hoty hain nothing else and I do pace walk shuru mein on first day I walked 1500 steps and I felt tired but now after 45 days I can walk now 4000 steps now I can feel my body is responding and I use to check my weight after 15 days aur aik din AP cheat kren shuru mein 15 days baad phir AP bahir sy kha skty hain but Thora thora kha lain carbs k ilawa jaisy Tika kha lia ya seekh kabab kha lia without naan or roti with it aur AP kr skty hain slowly and gradually koshish kren ho ga and always think and focus on your goal I am on my journey u can start right now😊 ab Mera 9 KGS loose ho gya
My only piece of advice is add weight training to your routine..
P
enlight band ...I can relate with you... Because when I started losing weight with homemade food 😔 but after when I loss weight I stop walking you know weight loss is important but what is more important to maintain it and when you complete your weight loss journey then just be consistent with your walk and lastly eat fast food ones a week this help you to maintain your weight and plus walking and some sort of exercises are important for all of us not for me and you .for everyone to achieve that healthy life style ❤
@@bansalneha12 yeah I have lost now 6.5 kgs in two months bcz of Ramzan I didn't loose much but did running and normal diet throughout a month of Ramzan kitny kgs k dumbbells hm lift kr skty hain k lean body ho mje bht muscular body nhi chhaiye AP mje guide kr skti hain k kis type ki exercises aur kitny kgs dumbbells order krun
Yes i have started my fitness journey pray for me so that i can acheive my goal of fittness😊😊😊
Dear Lady , 42 is not old . Actually 40s are the best period. You are still young , with enough experience behind you , financially at a better position , house n family life running smoothly, children almost grown up.....what more you want. Forties is the right time to enjoy !!!
Totally agree with you..
Ur last lines is rocking ......true ...
The majority of the those featured on this channel who share their journeys have, in some way or another, been body-shamed to do so, which is truly heartbreaking. Also, bravo for being honest about the negative aspects. Yes, maintaining a healthy body is vital, but motivation must come from positive reinforcement. Each of their journeys was challenging, but the outcomes are incredibly fulfilling, and it's amazing to see how they've transformed.
No
Incredible! Hats off to this lady! Many sign up for fat loss but only a few remain consistent throughout to reach the goal. Btw, 42 is the new 24! So don’t give up and live life to its fullest!
Every word she utter was amazing 🤩 inspiration to many
You are an inspiration 👍🏼👍🏼
Congratulations to every transformation on this channel.... really motivating...will help many trànformation...clean nd clear making of video..thank u only my health
What a transformation mam.. god bless you 🙏🏻🙏🏻🙏🏻
You’re an inspiration dear..like with me I’m so much looking forward to loose some weight especially stomach flabb as bcoz of it my C-section stitches are again n again getting hole in the cesarean line…I don’t know where I’m going..seriously I wish someday
Kindly connect through Instagram if you want to be connected with my Coach..I can guide you from there..
Sabse pahle kapde reason hota hai
Fittr is the best platform
I agree completely..Saviour to all the people looking to get fit..
I salute u mam😊😊😊
I never had coach but fittr is alsp educated me alot about fitness..i lost extra fat after 1 st pregnqncy now after 2nd pregnancy also i am doing it ...and on the journey ...i owe to fittr ❤...21 kg after 1st pregnancy and again i gained 25 kg during 2nd .. .8.3 kg more to go to be at pre pregnancy level
wow that jawline.Amazaing
How did she get rid of loose skin after weight loss?
I do have a little loose skin on my abs..other than that there’s not much of loose skin because I followed quantified diet and also did weight training along with it..Also I took my time losing the excess weight and lost it in the most healthy way possible…Hope that answers your question..
@@bansalneha12 Thanks! In how much time did you lose the weight? what was the average weight loss per month?
I took 1.5 years for the fat loss process and then our goals changed..Currently on a surplus diet and trying to put on muscle mass..Average weight loss per month was around 4 kgs…But during the later stage fat loss didnt happen at this pace…
@@bansalneha12 Thanks!
Sme question😢
still not fit.... now you are under weight...
M also part of squats family n also participated in fitter program
Well done amazingly done❤ can you plz share the link of ur coach plz if allowed😊
Kindly connect with me on instagram..Can lead you from there..
very nicely done
I am 5'4 77kgs wt. Weight is not going down. I have hypothyroidism. I eat pretty clean. Still trying, still doing gym. I know ki weight bhale Kam na ho it is benefiting me I know.
I was 82 kgs 3 months me sirf 5 kg Kam hua .
Congratulations on your achievement..Be on calorie deficit..Quantify your food and meet ur protein requirement..
I am 35 year old women 5 2" height ....m 65 empty stomach. I wanna loose 15 kg ....can I do that .
If I can do it, you can do it too…We all need guidance and support..Once you have the correct guidance everything is achievable…Fittr and my Coach Siddhartha Choudhury is the best thing that happened to me..Plz feel free to reach out to them…
@@bansalneha12 can u share link of them?
80:20 rule
80% - Diet
20% - Exercise
So pls take proper diet
Yes you can I was 73 kg , with commitment to be fit I got to 50 kg and maintained it for 3 yr last year due to some emotional trauma I gained and reached at 62.5 kg I continue and started again . I reduced 5 kg in last 2 months I am 57 kg right now and very determined to get at 48 kg and I will . I am 5 feet and 31 yr old . All the best
@@bansalneha12can u please tell me your diet plan
The way she talks is really nice❤❤❤❤❤..... And yes... Diet and workout💪......... Is must
80:20 rule
80% - Diet
20% - Exercise
Thnk you
I was 75 kg on may 22 2024 i was facing irregular periods and now my weight is 64kg and first time after long time my periods are on time
Plz share your diet and exercise
@@Abuhurairahkhan-b8j 10k steps + OMAD(one meal a day ) my current weight is 59kg
Yaar tum log koi aisa transformation Lao jiskay 2 ya 3 bachea ho aur usnea aapna weight kaam kiyea ho.bcahea na ho aur weight kaam karna asan hai.bachea honea k baad jo weight badhta hai na usko kisea kaam karea.please help me
Ma’am, haan mere bacche nahin hai but I am sure is channel mai aise bohot transformation honge jinke bacche hai…Aap agar fittr app mai dekhoge toh sirf aise transformation nahin hai..jinke bacche hai unhone bhi apne aap ko trnasform kiya hai,bohot bimar logon,physically disabled log,mujhse umar mai kaafi aur bade logon ne bhi transform kiya hai…Bas thodi si mehnat lagti hai..case koi bhi ho kaisa bhi ho weight loss possible hai…
@@bansalneha12
I'm on my journey..
Really appreciate you and your voice..
Respect ❤❤
91.4 to 70 kg.. I'm on my journey. Still trying..
@@mousumi6362 Good luck to you…Keep doing the great work..This is the best thing one can do for oneself…Keep going👏👏👍🏻👍🏻
@@bansalneha12
Sometimes feeling exhausted..
Sometimes feeling boring..
But yes result shows it's voice..
Then I'm doing n going..
Can I connect to you via Instagram?
@@mousumi6362 sure..
Mara targt l 5kiio month ok
Maybe your dad said that coz he knew it will hurt u and then u will be serious taking your health, even though this is a wrong attitude but i feel that’s what he did.
I know that he wanted only the best for me and he knew what I was capable of..He said it because I was wasting my potential..He didn’t mean it in a bad way…I felt bad coz I let him down..
Me bhi phunch gya 111se 101 2.5month me aage ke liye suggest kre kitne calories lu
Thats awesome..Mai certified nahin hoon and na hi coach hoon to give any suggestions…Plz talk to experts regarding how much calorie should you be eating..
Sahi baat hai tension me kuch nhi ho pata
Its incredible dear 💓
I am also from Guwahati.... Great job ma'am ❤️😊
Thank you Neha ji
Wow! 😮
@bansalneha12 is quantified diet sustainable? What if I am traveling or on a vacation? I cant carry my scale all the time
It is very much sustainable..As mentioned in the video the food items prescribed are normal food which is available no matter where you are travelling..You need not carry your scale on holidays..When you do the program for a long time,you can eyeball portion sizes…Also when I am travelling I make sure to complete my protein first and go easy on carbs and fats…holidays are meant for unwinding..Its ok to go a little out of track but I make sure to be back on track as soon as I reach my home…Its a lifestyle for me now…I am not chasing any number..I want to lead this new lifestyle as long as I am alive..Believe me it is the most sustainable diet you can be on..
inspirational journey
❤
So proud of you ma'am ❤
hi sir i am also fatty i loose 32 kg and still loosing targer 30 kg more loose so can we connect ?
absolutely insperations.....
Amazinggggggggggg
Only gym se weight loss kr sakte kya hum
Nutrition bohot important hai…It contributes 70-80% in any transformation journey..
Can I please post the face group name
Transformers best partner weight training
Well done
Kitna tym lga aapko total weight loss krny m
Weight loss within a year ho gaya tha..Journey abhi bhi chalu hai bas goals badal gaye ab..Maine apna lifestyle badla so doing this for the rest of my life..
Mee to Guwahati (Pandu )
Kitne mahine lage
1.5 saal for the initial fat loss and its an ongoing journey but ab fatloss ki jagah muscle gain ki koshish chal rahi hai..
She is very soft spoken
Wonderful 😊
Can I get the link mam
Anti itna khamosh q rehte hain or rude b😢
Neha keep it up
Hi Neha......Do you do exercises suggested by your coach by yourself or you have hired personal trainer at Gym?
I do workouts according to the workout chart given by my coach Siddhartha Choudhury..
@@bansalneha12 hey neha ji did u lost weight becoz of bariatric?
Wow bahot acchi story
How many days you weight train?
6 days a week and one day active rest..
How can I join the fittr?
Kindly connect through Instagram..Insta id has been mentioned in the video…I can guide you from there…
Well done
Bravo🎉
Super 👌
❤️❤️mam
🔥🔥
Hii
Hi Priyanka
Mam apki height kitnee hey ?
,
How much did FITRR cost? Does it have any provisions for vegetarian
I am vegeterian myself and achieved this..
Who said 42 is old ?And why ?
I don’t feel at all old…Infact I am at my best shape and also best fitness level…Age is just a number..
@@bansalneha12 Exactly......i totally agreed 🫶